I greatly appreciate your program, even though I am half a world away in Vermont, USA. I have never had such success n keeping up with an exercise routine as I have had with yours. For Level 1, attempting to do the exercises 5 days a week, I exercised 62% of the time; for Level 2, 85% of the time; for Level 3, 87% of the time; and for Level 4, the first 10 weeks, I am up to 94% of the time. I have no idea if my bone density is increasing yet, but I do know that my strength and balance are responding. Thank you!
The Bone Clinic is a health service dedicated wholly to bone, muscle and joint health. The Bone Clinic is the first of its kind in Australia (actually the world), and provides inclusive care from physical evaluation to practical treatment; including bone density tests, supervised exercise programs, dietary guidance, and education – all in one location.
Those who are at risk, or suffer from poor bone health, including osteoporosis, will find evidence- based treatment options at The Bone Clinic in Brisbane, based on ground-breaking research conducted in Queensland.
Due to the number of people who don’t live close enough to The Bone Clinic to attend our supervised training we have released our very own Online Home Program. This program is focussed on falls prevention and bone exercises that can be safely be performed unsupervised.
Both Professor Belinda Beck and Lisa Weis are co-Directors of the The Bone Clinic.